Midlife Isn't a Crisis.
It's Your Comeback Tour
A curated strength experience designed to guide you with structure and fit seamlessly into your rhythm
Your Comeback Starts now
HERizon brings clarity to strength training through a method built to refine how you move and how you feel. The programming uses resistance-based progressions to restore strength and support consistency without overwhelm.
- Monthly programs with a defined arc
- Workouts that respect your pace
- Guidance that remains present throughout
Built to support your return to strength through a method that values detail and delivers with quiet confidence.
inside the app
Rise
Your first-class ticket back to a stronger, healthier you. Rise is where we rebuild your base, reconnect with movement, and start laying the foundation for change.
- Full-body dumbbell strength focused on clean form and pacing
- Core work to reestablish connection and support daily movement
- Movement patterns that build strength without feeling overwhelming
This is how you get your momentum back with clarity and support.
Elevate
The basics, with a kick. Elevate provides more structure and presence in your training, enhancing what you've rebuilt with results you can feel.
- Split routines with increased volume and complexity
- Progressive dumbbell work that challenges strength and control
- Workouts that shift your focus from restarting to building
You're entering the next phase of your return, one that's steady, focused, and builds your strength week after week.
Legs for days
Let’s get those Carrie Underwood GAMS. This is lower-body training that delivers shape, strength, and control through structured progression.
- Glute and hamstring development using split stance and hinge variations
- Strategic loading with dumbbells and Smith machine work
- Weekly pacing that allows strength to build without burnout
If you want legs that show up and perform, this is the place to train them.
Get in, get out
Designed for the woman who runs short on time but not results. These sessions are designed to be efficient, focused, and effective, with minimal distractions.
- Circuits and supersets using compound dumbbell movements
- 25 to 30-minute sessions that move without sacrificing form
- Workouts that support results without pulling from your day
You’ll get in, do the work, and feel the return.
Extras You’ll Love
Body
& core
sweat
sesh’s!
App Features
HERizon was built to help you follow a plan without second-guessing each step. Every feature is designed to support your workouts and simplify your routine
Stay consistent with timely prompts that keep you engaged and motivated
Keep sets, reps, and notes in one place for a clear record of progress
Review your completed sessions to see how your strengths improve.
Mark the workouts you enjoy most so they’re always easy to find
Work out beside me in real time for extra motivation
Download sessions in advance and train anywhere, uninterrupted
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Join The Community
Inside HERizon, you’ll have access to a private in-app community built to keep you connected and supported.
It’s a space to ask questions, celebrate wins, and share the journey with women who know the value of showing up. The purpose is simple. You will always have guidance and accountability, so you never feel like you are doing this on your own
My Transformation
Let’s start training!
Limited access, designed for women who expect more.
HERizon is more than workouts. It’s a comprehensive strength training experience, complete with every program, bonus, and community resource included.
What You Get Inside HERizon
- Complete access to every program for the gym or home
- Extras that support nutrition, recovery, and mindset
- Training designed to work with minimal equipment
Getting Started with HERizon Studio
Choose your plan and sign up in seconds. You’ll get instant access to everything
Select your program and follow the workouts laid out for you
Stay consistent with coaching support and a community built to keep you moving forward
Testimonials
Hi, I’m Lisa!
Fitness was once effortless for me. As a dancer and fitness instructor, my body always responded..naturally, and I never had reason to question it. But when perimenopause hit, everything changed. I gained over 35 pounds. I tried every diet, every fat burner, added more cardio...anything to throw at this midlife weight gain and hormone disruption was fair game! I barely recognized myself...and had to relearn to communicate with my body where it was...NOW.
Rebuilding was not quick, but it was possible. Creating a strategic plan was the "magic" potion. Refining my nutrition, shifting to hormone-friendly cardio, and locking in on progressive strength training, using Macros to give me flexibility paired with structure eventually led me toward results instead of away from them.
HERizon was created from that journey. It is the framework I wish I had when I felt stuck, and now it’s here to guide women who want the same comeback.
It’s your path back to strength, built to last...a new place to RISE. Your HERizon.
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